What is the first thing we do as humans when we are born?
BREATHE!!!
Breathing is the most fundamental of needs. If breathing is SO essential, shouldn't you be doing it correctly?
By not breathing correctly, you are not optimizing oxygen consumption. But why is oxygen so important? It comes down to every cell in your body. They must have oxygen-if they don't, they die.
So what does proper breathing look like? If you are breathing properly, then you are breathing comfortably through your nose with your lips together, teeth apart, and with your tongue at the roof of your mouth. It also includes using your diaphragm, as well as your back and stomach, not your shoulders and neck. Sounds simple right? Unfortunately, many people do not breathe in this manner.
Why does all of this matter?
Oxygen is ESSENTIAL for cellular activity. Since EVERY PART of your body is made up of cells, and cells dictate the function of your organs, your body relies on oxygen in order to function properly. Proper breathing allows for optimum oxygen consumption and is one of the best things we can do for our body.
Source: Dr. Joan Werleman. Bulletproof Sleep. Make Sleep Count Again.
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